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Cherries, sweet, dark red vs Oranges, raw, all commercial varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Cherries, sweet, dark red has more protein (1 vs 0.9 g); Oranges, raw, all commercial varieties has less calories (47 vs 70.5 kcal); Oranges, raw, all commercial varieties has more fiber (2.4 vs 0 g).
Cherries, sweet, dark redOranges, raw, all commercial varieties
Calories70.5 kcal47 kcal
Protein1 g0.9 g
Carbs16.2 g11.8 g
Fat0.2 g0.1 g
Fiber0 g2.4 g
Sugar0 g9.4 g
Nutrient density32 /100100 /100
Weight-loss score47 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cherries, sweet, dark red, raw · Oranges, raw, all commercial varieties

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