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Cherries, sweet, dark red vs Orange juice

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Cherries, sweet, dark red has more protein (1 vs 0.7 g); Orange juice has less calories (45 vs 70.5 kcal); Orange juice has more fiber (0.2 vs 0 g).
Cherries, sweet, dark redOrange juice
Calories70.5 kcal45 kcal
Protein1 g0.7 g
Carbs16.2 g10.4 g
Fat0.2 g0.2 g
Fiber0 g0.2 g
Sugar0 g8.4 g
Nutrient density32 /100100 /100
Weight-loss score47 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cherries, sweet, dark red, raw · Orange juice, raw (Includes foods for USDA's Food Distribution Program)

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