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Cherries, sweet, dark red vs Orange juice, no pulp, not fortified

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Cherries, sweet, dark red has more protein (1 vs 0.7 g); Orange juice, no pulp, not fortified has less calories (47.2 vs 70.5 kcal).
Cherries, sweet, dark redOrange juice, no pulp, not fortified
Calories70.5 kcal47.2 kcal
Protein1 g0.7 g
Carbs16.2 g10.3 g
Fat0.2 g0.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density32 /10082 /100
Weight-loss score47 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cherries, sweet, dark red, raw · Orange juice, no pulp, not fortified, from concentrate, refrigerated

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