Cherries, sweet, dark red vs Orange juice, chilled

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Cherries, sweet, dark red has more protein (1 vs 0.7 g); Orange juice, chilled has less calories (49 vs 70.5 kcal); Orange juice, chilled has more fiber (0.3 vs 0 g).

	Cherries, sweet, dark red	Orange juice, chilled
Calories	70.5 kcal	49 kcal
Protein	1 g	0.7 g
Carbs	16.2 g	11.5 g
Fat	0.2 g	0.1 g
Fiber	0 g	0.3 g
Sugar	0 g	8.3 g
Nutrient density	32 /100	100 /100
Weight-loss score	47 /100	42 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cherries, sweet, dark red, raw · Orange juice, chilled, includes from concentrate

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