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Cherries, sweet, dark red vs Limes, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Cherries, sweet, dark red has more protein (1 vs 0.7 g); Limes, raw has less calories (30 vs 70.5 kcal); Limes, raw has more fiber (2.8 vs 0 g).
Cherries, sweet, dark redLimes, raw
Calories70.5 kcal30 kcal
Protein1 g0.7 g
Carbs16.2 g10.5 g
Fat0.2 g0.2 g
Fiber0 g2.8 g
Sugar0 g1.7 g
Nutrient density32 /100100 /100
Weight-loss score47 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cherries, sweet, dark red, raw · Limes, raw

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