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Cheese, pasteurized process, American vs Yogurt, plain, low fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, pasteurized process, American has more protein (18 vs 5.3 g); Yogurt, plain, low fat has less calories (63 vs 366 kcal); Cheese, pasteurized process, American has less sugar (0 vs 7 g).
Cheese, pasteurized process, AmericanYogurt, plain, low fat
Calories366 kcal63 kcal
Protein18 g5.3 g
Carbs5.3 g7 g
Fat30.6 g1.6 g
Fiber0 g0 g
Sugar0 g7 g
Nutrient density0 /10045 /100
Weight-loss score26 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, pasteurized process, American, vitamin D fortified · Yogurt, plain, low fat

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