🍽️ FittestMe.aiFoodsNutrients

Cheese, pasteurized process, American vs Milk, whole, 3.25% milkfat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, pasteurized process, American has more protein (18 vs 3.3 g); Milk, whole, 3.25% milkfat has less calories (60 vs 366 kcal).
Cheese, pasteurized process, AmericanMilk, whole, 3.25% milkfat
Calories366 kcal60 kcal
Protein18 g3.3 g
Carbs5.3 g4.6 g
Fat30.6 g3.2 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /10025 /100
Weight-loss score26 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, pasteurized process, American, vitamin D fortified · Milk, whole, 3.25% milkfat, with added vitamin D

← More food comparisons

Track Cheese, pasteurized process, American, Milk, whole, 3.25% milkfat and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →