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Cheese, pasteurized process, American vs Milk, nonfat, fluid

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, pasteurized process, American has more protein (18 vs 3.4 g); Milk, nonfat, fluid has less calories (35 vs 366 kcal); Cheese, pasteurized process, American has less sugar (0 vs 5.1 g).
Cheese, pasteurized process, AmericanMilk, nonfat, fluid
Calories366 kcal35 kcal
Protein18 g3.4 g
Carbs5.3 g4.9 g
Fat30.6 g0.2 g
Fiber0 g0 g
Sugar0 g5.1 g
Nutrient density0 /10057 /100
Weight-loss score26 /10066 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, pasteurized process, American, vitamin D fortified · Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

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