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Cheese, pasteurized process, American vs Egg, whole, raw

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, pasteurized process, American has more protein (18 vs 12.6 g); Egg, whole, raw has less calories (143 vs 366 kcal); Cheese, pasteurized process, American has less sugar (0 vs 0.4 g).
Cheese, pasteurized process, AmericanEgg, whole, raw
Calories366 kcal143 kcal
Protein18 g12.6 g
Carbs5.3 g0.7 g
Fat30.6 g9.5 g
Fiber0 g0 g
Sugar0 g0.4 g
Nutrient density0 /10034 /100
Weight-loss score26 /10057 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, pasteurized process, American, vitamin D fortified · Egg, whole, raw, fresh

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