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Cheese, pasteurized process, American vs Cream, sour, full fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, pasteurized process, American has more protein (18 vs 3.1 g); Cream, sour, full fat has less calories (196 vs 366 kcal).
Cheese, pasteurized process, AmericanCream, sour, full fat
Calories366 kcal196 kcal
Protein18 g3.1 g
Carbs5.3 g5.6 g
Fat30.6 g18 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /1000 /100
Weight-loss score26 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, pasteurized process, American, vitamin D fortified · Cream, sour, full fat

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