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Cheese, pasteurized process, American vs Milk, whole, 3.25% milkfat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, pasteurized process, American has more protein (18.1 vs 3.3 g); Milk, whole, 3.25% milkfat has less calories (60 vs 366 kcal); Milk, whole, 3.25% milkfat has less sugar (0 vs 2.3 g).
Cheese, pasteurized process, AmericanMilk, whole, 3.25% milkfat
Calories366 kcal60 kcal
Protein18.1 g3.3 g
Carbs4.8 g4.6 g
Fat30.7 g3.2 g
Fiber0 g0 g
Sugar2.3 g0 g
Nutrient density2 /10025 /100
Weight-loss score24 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, pasteurized process, American, fortified with vitamin D · Milk, whole, 3.25% milkfat, with added vitamin D

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