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Cheese, pasteurized process, American vs Milk, nonfat, fluid

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, pasteurized process, American has more protein (18.1 vs 3.4 g); Milk, nonfat, fluid has less calories (34 vs 366 kcal); Milk, nonfat, fluid has less sugar (0 vs 2.3 g).
Cheese, pasteurized process, AmericanMilk, nonfat, fluid
Calories366 kcal34 kcal
Protein18.1 g3.4 g
Carbs4.8 g4.9 g
Fat30.7 g0.1 g
Fiber0 g0 g
Sugar2.3 g0 g
Nutrient density2 /10084 /100
Weight-loss score24 /10072 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, pasteurized process, American, fortified with vitamin D · Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

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