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Cheese, pasteurized process, American vs Egg, whole, cooked

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, pasteurized process, American has more protein (18.1 vs 13.6 g); Egg, whole, cooked has less calories (196 vs 366 kcal); Egg, whole, cooked has less sugar (0.4 vs 2.3 g).
Cheese, pasteurized process, AmericanEgg, whole, cooked
Calories366 kcal196 kcal
Protein18.1 g13.6 g
Carbs4.8 g0.8 g
Fat30.7 g14.8 g
Fiber0 g0 g
Sugar2.3 g0.4 g
Nutrient density2 /10026 /100
Weight-loss score24 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, pasteurized process, American, fortified with vitamin D · Egg, whole, cooked, fried

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