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Cheese, parmesan, shredded vs Egg, whole, raw

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, shredded has more protein (37.9 vs 12.6 g); Egg, whole, raw has less calories (143 vs 415 kcal); Egg, whole, raw has less sugar (0.4 vs 0.9 g).
Cheese, parmesan, shreddedEgg, whole, raw
Calories415 kcal143 kcal
Protein37.9 g12.6 g
Carbs3.4 g0.7 g
Fat27.3 g9.5 g
Fiber0 g0 g
Sugar0.9 g0.4 g
Nutrient density14 /10034 /100
Weight-loss score30 /10057 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, shredded · Egg, whole, raw, fresh

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