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Cheese, parmesan, shredded vs Cream, sour, full fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, shredded has more protein (37.9 vs 3.1 g); Cream, sour, full fat has less calories (196 vs 415 kcal); Cream, sour, full fat has less sugar (0 vs 0.9 g).
Cheese, parmesan, shreddedCream, sour, full fat
Calories415 kcal196 kcal
Protein37.9 g3.1 g
Carbs3.4 g5.6 g
Fat27.3 g18 g
Fiber0 g0 g
Sugar0.9 g0 g
Nutrient density14 /1000 /100
Weight-loss score30 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, shredded · Cream, sour, full fat

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