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Cheese, parmesan, shredded vs Cheese, pasteurized process, American

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, shredded has more protein (37.9 vs 18.1 g); Cheese, pasteurized process, American has less calories (366 vs 415 kcal); Cheese, parmesan, shredded has less sugar (0.9 vs 2.3 g).
Cheese, parmesan, shreddedCheese, pasteurized process, American
Calories415 kcal366 kcal
Protein37.9 g18.1 g
Carbs3.4 g4.8 g
Fat27.3 g30.7 g
Fiber0 g0 g
Sugar0.9 g2.3 g
Nutrient density14 /1002 /100
Weight-loss score30 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, shredded · Cheese, pasteurized process, American, fortified with vitamin D

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