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Cheese, parmesan, grated vs Yogurt, plain, low fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (30.1 vs 5.3 g); Yogurt, plain, low fat has less calories (63 vs 403 kcal); Cheese, parmesan, grated has less sugar (0 vs 7 g).
Cheese, parmesan, gratedYogurt, plain, low fat
Calories403 kcal63 kcal
Protein30.1 g5.3 g
Carbs4.3 g7 g
Fat29.5 g1.6 g
Fiber0 g0 g
Sugar0 g7 g
Nutrient density3 /10045 /100
Weight-loss score28 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, grated, refrigerated · Yogurt, plain, low fat

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