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Cheese, parmesan, grated vs Milk, chocolate, fluid

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (30.1 vs 3 g); Milk, chocolate, fluid has less calories (78 vs 403 kcal); Milk, chocolate, fluid has more fiber (0.7 vs 0 g).
Cheese, parmesan, gratedMilk, chocolate, fluid
Calories403 kcal78 kcal
Protein30.1 g3 g
Carbs4.3 g12.1 g
Fat29.5 g1.9 g
Fiber0 g0.7 g
Sugar0 g9.6 g
Nutrient density3 /10038 /100
Weight-loss score28 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, grated, refrigerated · Milk, chocolate, fluid, commercial, reduced fat, with added calcium

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