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Cheese, parmesan, grated vs Egg, whole, cooked

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (30.1 vs 12.6 g); Egg, whole, cooked has less calories (155 vs 403 kcal); Cheese, parmesan, grated has less sugar (0 vs 1.1 g).
Cheese, parmesan, gratedEgg, whole, cooked
Calories403 kcal155 kcal
Protein30.1 g12.6 g
Carbs4.3 g1.1 g
Fat29.5 g10.6 g
Fiber0 g0 g
Sugar0 g1.1 g
Nutrient density3 /10027 /100
Weight-loss score28 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, grated, refrigerated · Egg, whole, cooked, hard-boiled

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