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Cheese, parmesan, grated vs Cheese, pasteurized process, American

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (30.1 vs 18 g); Cheese, pasteurized process, American has less calories (366 vs 403 kcal).
Cheese, parmesan, gratedCheese, pasteurized process, American
Calories403 kcal366 kcal
Protein30.1 g18 g
Carbs4.3 g5.3 g
Fat29.5 g30.6 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density3 /1000 /100
Weight-loss score28 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, grated, refrigerated · Cheese, pasteurized process, American, vitamin D fortified

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