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Cheese, parmesan, grated vs Cheese, parmesan, shredded

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, shredded has more protein (37.9 vs 30.1 g); Cheese, parmesan, grated has less calories (403 vs 415 kcal); Cheese, parmesan, grated has less sugar (0 vs 0.9 g).
Cheese, parmesan, gratedCheese, parmesan, shredded
Calories403 kcal415 kcal
Protein30.1 g37.9 g
Carbs4.3 g3.4 g
Fat29.5 g27.3 g
Fiber0 g0 g
Sugar0 g0.9 g
Nutrient density3 /10014 /100
Weight-loss score28 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, grated, refrigerated · Cheese, parmesan, shredded

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