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Cheese, parmesan, grated vs Milk, nonfat, fluid

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (28.4 vs 3.4 g); Milk, nonfat, fluid has less calories (34 vs 420 kcal); Milk, nonfat, fluid has less sugar (0 vs 0.1 g).
Cheese, parmesan, gratedMilk, nonfat, fluid
Calories420 kcal34 kcal
Protein28.4 g3.4 g
Carbs13.9 g4.9 g
Fat27.8 g0.1 g
Fiber0 g0 g
Sugar0.1 g0 g
Nutrient density3 /10084 /100
Weight-loss score25 /10072 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, grated · Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

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