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Cheese, parmesan, grated vs Egg, whole, raw

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (28.4 vs 12.6 g); Egg, whole, raw has less calories (143 vs 420 kcal); Cheese, parmesan, grated has less sugar (0.1 vs 0.4 g).
Cheese, parmesan, gratedEgg, whole, raw
Calories420 kcal143 kcal
Protein28.4 g12.6 g
Carbs13.9 g0.7 g
Fat27.8 g9.5 g
Fiber0 g0 g
Sugar0.1 g0.4 g
Nutrient density3 /10034 /100
Weight-loss score25 /10057 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, grated · Egg, whole, raw, fresh

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