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Cheese, parmesan, grated vs Cream, sour, full fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (28.4 vs 3.1 g); Cream, sour, full fat has less calories (196 vs 420 kcal); Cream, sour, full fat has less sugar (0 vs 0.1 g).
Cheese, parmesan, gratedCream, sour, full fat
Calories420 kcal196 kcal
Protein28.4 g3.1 g
Carbs13.9 g5.6 g
Fat27.8 g18 g
Fiber0 g0 g
Sugar0.1 g0 g
Nutrient density3 /1000 /100
Weight-loss score25 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, grated · Cream, sour, full fat

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