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Cheese, parmesan, grated vs Cheese, pasteurized process, American

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (28.4 vs 18 g); Cheese, pasteurized process, American has less calories (366 vs 420 kcal); Cheese, pasteurized process, American has less sugar (0 vs 0.1 g).
Cheese, parmesan, gratedCheese, pasteurized process, American
Calories420 kcal366 kcal
Protein28.4 g18 g
Carbs13.9 g5.3 g
Fat27.8 g30.6 g
Fiber0 g0 g
Sugar0.1 g0 g
Nutrient density3 /1000 /100
Weight-loss score25 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, grated · Cheese, pasteurized process, American, vitamin D fortified

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