🍽️ FittestMe.aiFoodsNutrients

Cheese, parmesan, grated vs Cheese, parmesan, shredded

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, shredded has more protein (37.9 vs 28.4 g); Cheese, parmesan, shredded has less calories (415 vs 420 kcal); Cheese, parmesan, grated has less sugar (0.1 vs 0.9 g).
Cheese, parmesan, gratedCheese, parmesan, shredded
Calories420 kcal415 kcal
Protein28.4 g37.9 g
Carbs13.9 g3.4 g
Fat27.8 g27.3 g
Fiber0 g0 g
Sugar0.1 g0.9 g
Nutrient density3 /10014 /100
Weight-loss score25 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, parmesan, grated · Cheese, parmesan, shredded

← More food comparisons

Track Cheese, parmesan, grated, Cheese, parmesan, shredded and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →