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Cheese, mozzarella, whole milk vs Milk, nonfat, fluid

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, whole milk has more protein (21.6 vs 3.4 g); Milk, nonfat, fluid has less calories (34 vs 318 kcal); Milk, nonfat, fluid has less sugar (0 vs 1 g).
Cheese, mozzarella, whole milkMilk, nonfat, fluid
Calories318 kcal34 kcal
Protein21.6 g3.4 g
Carbs2.5 g4.9 g
Fat24.6 g0.1 g
Fiber0 g0 g
Sugar1 g0 g
Nutrient density3 /10084 /100
Weight-loss score34 /10072 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, whole milk, low moisture · Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

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