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Cheese, mozzarella, whole milk vs Egg, whole, raw

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, whole milk has more protein (21.6 vs 12.6 g); Egg, whole, raw has less calories (143 vs 318 kcal); Egg, whole, raw has less sugar (0.4 vs 1 g).
Cheese, mozzarella, whole milkEgg, whole, raw
Calories318 kcal143 kcal
Protein21.6 g12.6 g
Carbs2.5 g0.7 g
Fat24.6 g9.5 g
Fiber0 g0 g
Sugar1 g0.4 g
Nutrient density3 /10034 /100
Weight-loss score34 /10057 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, whole milk, low moisture · Egg, whole, raw, fresh

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