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Cheese, mozzarella, whole milk vs Egg, whole, cooked

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, whole milk has more protein (21.6 vs 12.6 g); Egg, whole, cooked has less calories (155 vs 318 kcal); Cheese, mozzarella, whole milk has less sugar (1 vs 1.1 g).
Cheese, mozzarella, whole milkEgg, whole, cooked
Calories318 kcal155 kcal
Protein21.6 g12.6 g
Carbs2.5 g1.1 g
Fat24.6 g10.6 g
Fiber0 g0 g
Sugar1 g1.1 g
Nutrient density3 /10027 /100
Weight-loss score34 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, whole milk, low moisture · Egg, whole, cooked, hard-boiled

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