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Cheese, mozzarella, whole milk vs Cheese, pasteurized process, American

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, whole milk has more protein (21.6 vs 18 g); Cheese, mozzarella, whole milk has less calories (318 vs 366 kcal); Cheese, pasteurized process, American has less sugar (0 vs 1 g).
Cheese, mozzarella, whole milkCheese, pasteurized process, American
Calories318 kcal366 kcal
Protein21.6 g18 g
Carbs2.5 g5.3 g
Fat24.6 g30.6 g
Fiber0 g0 g
Sugar1 g0 g
Nutrient density3 /1000 /100
Weight-loss score34 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, whole milk, low moisture · Cheese, pasteurized process, American, vitamin D fortified

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