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Cheese, mozzarella, whole milk vs Cheese, parmesan, shredded

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, shredded has more protein (37.9 vs 21.6 g); Cheese, mozzarella, whole milk has less calories (318 vs 415 kcal); Cheese, parmesan, shredded has less sugar (0.9 vs 1 g).
Cheese, mozzarella, whole milkCheese, parmesan, shredded
Calories318 kcal415 kcal
Protein21.6 g37.9 g
Carbs2.5 g3.4 g
Fat24.6 g27.3 g
Fiber0 g0 g
Sugar1 g0.9 g
Nutrient density3 /10014 /100
Weight-loss score34 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, whole milk, low moisture · Cheese, parmesan, shredded

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