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Cheese, mozzarella, whole milk vs Milk, whole, 3.25% milkfat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, whole milk has more protein (22.2 vs 3.3 g); Milk, whole, 3.25% milkfat has less calories (60 vs 299 kcal).
Cheese, mozzarella, whole milkMilk, whole, 3.25% milkfat
Calories299 kcal60 kcal
Protein22.2 g3.3 g
Carbs2.4 g4.6 g
Fat22.1 g3.2 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density8 /10025 /100
Weight-loss score39 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, whole milk · Milk, whole, 3.25% milkfat, with added vitamin D

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