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Cheese, mozzarella, whole milk vs Milk, nonfat, fluid

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, whole milk has more protein (22.2 vs 3.4 g); Milk, nonfat, fluid has less calories (34 vs 299 kcal).
Cheese, mozzarella, whole milkMilk, nonfat, fluid
Calories299 kcal34 kcal
Protein22.2 g3.4 g
Carbs2.4 g4.9 g
Fat22.1 g0.1 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density8 /10084 /100
Weight-loss score39 /10072 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, whole milk · Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

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