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Cheese, mozzarella, whole milk vs Egg, whole, raw

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, whole milk has more protein (22.2 vs 12.6 g); Egg, whole, raw has less calories (143 vs 299 kcal); Cheese, mozzarella, whole milk has less sugar (0 vs 0.4 g).
Cheese, mozzarella, whole milkEgg, whole, raw
Calories299 kcal143 kcal
Protein22.2 g12.6 g
Carbs2.4 g0.7 g
Fat22.1 g9.5 g
Fiber0 g0 g
Sugar0 g0.4 g
Nutrient density8 /10034 /100
Weight-loss score39 /10057 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, whole milk · Egg, whole, raw, fresh

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