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Cheese, mozzarella, whole milk vs Egg, whole, cooked

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, whole milk has more protein (22.2 vs 13.6 g); Egg, whole, cooked has less calories (196 vs 299 kcal); Cheese, mozzarella, whole milk has less sugar (0 vs 0.4 g).
Cheese, mozzarella, whole milkEgg, whole, cooked
Calories299 kcal196 kcal
Protein22.2 g13.6 g
Carbs2.4 g0.8 g
Fat22.1 g14.8 g
Fiber0 g0 g
Sugar0 g0.4 g
Nutrient density8 /10026 /100
Weight-loss score39 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, whole milk · Egg, whole, cooked, fried

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