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Cheese, mozzarella, whole milk vs Cheese, parmesan, shredded

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, shredded has more protein (37.9 vs 22.2 g); Cheese, mozzarella, whole milk has less calories (299 vs 415 kcal); Cheese, mozzarella, whole milk has less sugar (0 vs 0.9 g).
Cheese, mozzarella, whole milkCheese, parmesan, shredded
Calories299 kcal415 kcal
Protein22.2 g37.9 g
Carbs2.4 g3.4 g
Fat22.1 g27.3 g
Fiber0 g0 g
Sugar0 g0.9 g
Nutrient density8 /10014 /100
Weight-loss score39 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, whole milk · Cheese, parmesan, shredded

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