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Cheese, mozzarella, whole milk vs Cheese, parmesan, grated

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (28.4 vs 22.2 g); Cheese, mozzarella, whole milk has less calories (299 vs 420 kcal); Cheese, mozzarella, whole milk has less sugar (0 vs 0.1 g).
Cheese, mozzarella, whole milkCheese, parmesan, grated
Calories299 kcal420 kcal
Protein22.2 g28.4 g
Carbs2.4 g13.9 g
Fat22.1 g27.8 g
Fiber0 g0 g
Sugar0 g0.1 g
Nutrient density8 /1003 /100
Weight-loss score39 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, whole milk · Cheese, parmesan, grated

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