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Cheese, mozzarella, part skim milk vs Yogurt, plain, low fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, part skim milk has more protein (24.3 vs 5.3 g); Yogurt, plain, low fat has less calories (63 vs 254 kcal); Cheese, mozzarella, part skim milk has less sugar (1.1 vs 7 g).
Cheese, mozzarella, part skim milkYogurt, plain, low fat
Calories254 kcal63 kcal
Protein24.3 g5.3 g
Carbs2.8 g7 g
Fat15.9 g1.6 g
Fiber0 g0 g
Sugar1.1 g7 g
Nutrient density22 /10045 /100
Weight-loss score47 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, part skim milk · Yogurt, plain, low fat

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