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Cheese, mozzarella, part skim milk vs Milk, nonfat, fluid

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, part skim milk has more protein (24.3 vs 3.4 g); Milk, nonfat, fluid has less calories (35 vs 254 kcal); Cheese, mozzarella, part skim milk has less sugar (1.1 vs 5.1 g).
Cheese, mozzarella, part skim milkMilk, nonfat, fluid
Calories254 kcal35 kcal
Protein24.3 g3.4 g
Carbs2.8 g4.9 g
Fat15.9 g0.2 g
Fiber0 g0 g
Sugar1.1 g5.1 g
Nutrient density22 /10057 /100
Weight-loss score47 /10066 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, part skim milk · Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

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