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Cheese, mozzarella, part skim milk vs Egg, whole, cooked

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, part skim milk has more protein (24.3 vs 12.6 g); Egg, whole, cooked has less calories (155 vs 254 kcal); Egg, whole, cooked has less sugar (1.1 vs 1.1 g).
Cheese, mozzarella, part skim milkEgg, whole, cooked
Calories254 kcal155 kcal
Protein24.3 g12.6 g
Carbs2.8 g1.1 g
Fat15.9 g10.6 g
Fiber0 g0 g
Sugar1.1 g1.1 g
Nutrient density22 /10027 /100
Weight-loss score47 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, part skim milk · Egg, whole, cooked, hard-boiled

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