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Cheese, mozzarella, part skim milk vs Cheese, pasteurized process, American

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, part skim milk has more protein (24.3 vs 18.1 g); Cheese, mozzarella, part skim milk has less calories (254 vs 366 kcal); Cheese, mozzarella, part skim milk has less sugar (1.1 vs 2.3 g).
Cheese, mozzarella, part skim milkCheese, pasteurized process, American
Calories254 kcal366 kcal
Protein24.3 g18.1 g
Carbs2.8 g4.8 g
Fat15.9 g30.7 g
Fiber0 g0 g
Sugar1.1 g2.3 g
Nutrient density22 /1002 /100
Weight-loss score47 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, part skim milk · Cheese, pasteurized process, American, fortified with vitamin D

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