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Cheese, mozzarella, part skim milk vs Cheese, parmesan, shredded

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, shredded has more protein (37.9 vs 24.3 g); Cheese, mozzarella, part skim milk has less calories (254 vs 415 kcal); Cheese, parmesan, shredded has less sugar (0.9 vs 1.1 g).
Cheese, mozzarella, part skim milkCheese, parmesan, shredded
Calories254 kcal415 kcal
Protein24.3 g37.9 g
Carbs2.8 g3.4 g
Fat15.9 g27.3 g
Fiber0 g0 g
Sugar1.1 g0.9 g
Nutrient density22 /10014 /100
Weight-loss score47 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, part skim milk · Cheese, parmesan, shredded

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