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Cheese, mozzarella, low moisture vs Yogurt, plain, low fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, low moisture has more protein (23.8 vs 5.3 g); Yogurt, plain, low fat has less calories (63 vs 295 kcal); Cheese, mozzarella, low moisture has less sugar (1.9 vs 7 g).
Cheese, mozzarella, low moistureYogurt, plain, low fat
Calories295 kcal63 kcal
Protein23.8 g5.3 g
Carbs5.6 g7 g
Fat19.8 g1.6 g
Fiber0 g0 g
Sugar1.9 g7 g
Nutrient density19 /10045 /100
Weight-loss score39 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, low moisture, part-skim · Yogurt, plain, low fat

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