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Cheese, mozzarella, low moisture vs Milk, nonfat, fluid

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, low moisture has more protein (23.8 vs 3.4 g); Milk, nonfat, fluid has less calories (35 vs 295 kcal); Cheese, mozzarella, low moisture has less sugar (1.9 vs 5.1 g).
Cheese, mozzarella, low moistureMilk, nonfat, fluid
Calories295 kcal35 kcal
Protein23.8 g3.4 g
Carbs5.6 g4.9 g
Fat19.8 g0.2 g
Fiber0 g0 g
Sugar1.9 g5.1 g
Nutrient density19 /10057 /100
Weight-loss score39 /10066 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, low moisture, part-skim · Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

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