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Cheese, mozzarella, low moisture vs Egg, whole, cooked

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, low moisture has more protein (23.8 vs 12.6 g); Egg, whole, cooked has less calories (155 vs 295 kcal); Egg, whole, cooked has less sugar (1.1 vs 1.9 g).
Cheese, mozzarella, low moistureEgg, whole, cooked
Calories295 kcal155 kcal
Protein23.8 g12.6 g
Carbs5.6 g1.1 g
Fat19.8 g10.6 g
Fiber0 g0 g
Sugar1.9 g1.1 g
Nutrient density19 /10027 /100
Weight-loss score39 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, low moisture, part-skim · Egg, whole, cooked, hard-boiled

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