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Cheese, mozzarella, low moisture vs Cream, sour, full fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, low moisture has more protein (23.8 vs 3.1 g); Cream, sour, full fat has less calories (196 vs 295 kcal); Cream, sour, full fat has less sugar (0 vs 1.9 g).
Cheese, mozzarella, low moistureCream, sour, full fat
Calories295 kcal196 kcal
Protein23.8 g3.1 g
Carbs5.6 g5.6 g
Fat19.8 g18 g
Fiber0 g0 g
Sugar1.9 g0 g
Nutrient density19 /1000 /100
Weight-loss score39 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, low moisture, part-skim · Cream, sour, full fat

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