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Cheese, mozzarella, low moisture vs Cheese, parmesan, grated

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (28.4 vs 23.8 g); Cheese, mozzarella, low moisture has less calories (295 vs 420 kcal); Cheese, parmesan, grated has less sugar (0.1 vs 1.9 g).
Cheese, mozzarella, low moistureCheese, parmesan, grated
Calories295 kcal420 kcal
Protein23.8 g28.4 g
Carbs5.6 g13.9 g
Fat19.8 g27.8 g
Fiber0 g0 g
Sugar1.9 g0.1 g
Nutrient density19 /1003 /100
Weight-loss score39 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, low moisture, part-skim · Cheese, parmesan, grated

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