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Cheese, mozzarella, low moisture vs Cheese, mozzarella, part skim milk

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, part skim milk has more protein (24.3 vs 23.8 g); Cheese, mozzarella, part skim milk has less calories (254 vs 295 kcal); Cheese, mozzarella, part skim milk has less sugar (1.1 vs 1.9 g).
Cheese, mozzarella, low moistureCheese, mozzarella, part skim milk
Calories295 kcal254 kcal
Protein23.8 g24.3 g
Carbs5.6 g2.8 g
Fat19.8 g15.9 g
Fiber0 g0 g
Sugar1.9 g1.1 g
Nutrient density19 /10022 /100
Weight-loss score39 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, mozzarella, low moisture, part-skim · Cheese, mozzarella, part skim milk

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