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Cheese, cheddar vs Yogurt, plain, low fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar has more protein (23.3 vs 5.3 g); Yogurt, plain, low fat has less calories (63 vs 408 kcal); Cheese, cheddar has less sugar (0 vs 7 g).
Cheese, cheddarYogurt, plain, low fat
Calories408 kcal63 kcal
Protein23.3 g5.3 g
Carbs2.4 g7 g
Fat34 g1.6 g
Fiber0 g0 g
Sugar0 g7 g
Nutrient density6 /10045 /100
Weight-loss score23 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Yogurt, plain, low fat

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