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Cheese, cheddar vs Milk, nonfat, fluid

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar has more protein (23.3 vs 3.4 g); Milk, nonfat, fluid has less calories (35 vs 408 kcal); Cheese, cheddar has less sugar (0 vs 5.1 g).
Cheese, cheddarMilk, nonfat, fluid
Calories408 kcal35 kcal
Protein23.3 g3.4 g
Carbs2.4 g4.9 g
Fat34 g0.2 g
Fiber0 g0 g
Sugar0 g5.1 g
Nutrient density6 /10057 /100
Weight-loss score23 /10066 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

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